Garmin ForeRunner 165 Music

PLANLONG BATTERY LIFEWith up to 11 days in smartwatch mode and up to 19 hours in GPS mode, you’ll get a more complete picture of your health and training.RECOVERY TIMEKnow how long to recover before your next high-effort workout based on your latest training as well as overall stress, sleep and daily activities outside of workouts.SLEEP MONITORING AND SLEEP SCOREUnderstand how your body is recovering with sleep score, get a breakdown of your sleep stages, and gain detailed insights for improved sleep quality1.BODY BATTERY™ ENERGY MONITORINGTrack your body’s energy levels to find the best times for activity and rest1. Even get details and insights on how sleep, naps, activities and stress impact your energy.CoursesCreate or find existing courses in the Garmin Connect app and from favourite third-party platforms, and sync directly to your running watch.RACE PREDICTORGet an estimate of what your pace could be for a 5K, 10K, half-marathon and even a marathon.Nap detectionAutomatically track or log your naps to see how they benefit your body and what their ideal time and duration should be.BREATHING VARIATIONSFor a closer glimpse of your health, the breathing variations feature helps you understand shifts in your breathing patterns as you sleep2. These shifts could be related to environment, alcohol, or potential sleep disorders such as sleep apnea.WOMEN’S HEALTH TRACKINGTrack and log your menstrual cycle or pregnancy and get exercise and nutrition education.PREPAREWRIST-BASED HEART RATEConstant measurement of your heart rate helps you gauge how hard you work during activities, so you can stay in the know all day and night1.WRIST-BASED RUNNING DYNAMICSGet measurements of crucial running metrics such as cadence, stride length, ground contact time and more to help improve your running form.VO2 MAXSee your current fitness level, and track changes over time to set goals, evaluate progress and more.INTENSITY MINUTESTrack your moderate and vigorous activity minutes to help meet your goals.Audio promptsGet alerts to know how you’re performing and even be guided through workouts.STRESS TRACKINGFind out if you’re having a calm, balanced or stressful day.pulse ox sensorTrack your blood oxygen saturation while you’re awake or asleep2.CROSS TRAININGBrowse the Garmin Connect app for dozens of free HIIT, strength, cardio, yoga and Pilates workouts. You can even build your own in the app and send them to your running smartwatch.HEALTH SNAPSHOTLog a 2-minute session to record key health stats, then generate a report to share with your healthcare provider.LIFESTYLE LOGGINGLog behaviours — such as caffeine and alcohol intake — and view reports on how they impact your health in the Garmin Connect™ app.ACTIVITY TRACKINGKeep tabs on your daily steps, calories burned, floors climbed and more from your wrist1.FITNESS AGEEstimate how fit you are compared to your actual age.PERFORMBUILT-IN GNSSOur built-in sensors connect to multiple satellite systems so you track where you run, and get accurate stats, including distance and pace.WRIST-BASED RUNNING POWERSee how much power you’re applying to the trail or road so you can manage effort and fine-tune training.BUILT-IN SPORTS APPSTap in to 25 built-in activities, including cycling, open-water swimming, strength training and more.TRACK RUNNINGRecord accurate lap distances, and see your distances in metres.PacePro™ FeaturePlan race-day strategy with GPS-based pace guidance for a selected course or distance.CONNECTMUSICDownload songs and playlists from your Spotify, Deezer or YouTube® Music accounts for phone-free listening (subscription may be required).SAFETY AND TRACKINGIf your watch senses that an incident occurred, it will send a message with your live location4. Or if you feel unsafe, you can do it manually.GARMIN PAY™ CONTACTLESS PAYMENTSBreeze through checkout lines or transit systems with participating providers.Smart notificationsReceive emails, texts and alerts on your running watch when paired with your iPhone® or Android™ smartphone.LIVETRACK FEATUREFriends and family can follow your real-time location4 and view preplanned courses.GARMIN TRAILSAccess thousands of trails, and send them directly to your compatible device for offline use with a subscription to Garmin Connect  in the Garmin Connect™ app or to Outdoor Maps in the Garmin Explore™ app. Available in selected areas. Learn moreGARMIN CONNECT APPSee your health and fitness information, connect with friends and more.CONNECT IQ™ STOREAdd watch faces, data fields and apps to your paired watch.