Body-Solid Vertical Knee Raise and Dip is designed to give an intense ab workout while eliminating strain on the lower back; This machine is hard to beat for vacuuming the waistline. This easy and convenient machine comes with thick, comfortable DuraFirm™ back pads and arm supports reduce fatigue and discomfort allowing you to keep working on your abs and obliques. It features Dip Station handles with oversized handgrips for a killer triceps/deltoid / lower pec workout; It offers rock-solid support & stability is provided via heavy-gauge steel frames with all-4-side welded construction. Safe, no-slip step-up entry Thick DuraFirm™ back and arm pads Comfortable oversized handgrips Ideal for home & commercial use Distance between dip handles 20.5 inches (inside to inside) Distance to top of dip handles: 51inch Distance between arm pads: 16.5 inch Distance to top of arm pads: 53.5 inch Dimensions(LWH): 37 x 27x 60 inches Assembled Weight: 61lb / 27.67kg BODY FOCUS: Abs Biceps Obliques Shoulders Traps EXERCISES: Push-Ups Wide Grip Front Lat Pullup Close Grip Front Lat Pullup Knee Raise Leg Raise Oblique Bend Dip
