Product Description The Marcy Diamond Smith Machine/Cage System MD-9010G is a comprehensive exercise station designed for intense strength training at home. It offers a full-body workout suitable for all fitness levels, allowing you to safely and effectively target various muscle groups with features like safety stoppers, “Ultra-Glide” linear bearings, and adjustable bar catches. This system helps you build muscle quickly and efficiently. The MD-9010G targets multiple muscle groups, including the shoulders, back, and legs. It features upper cables and a lat bar for an effective back workout, potentially replacing your old pull-up bar. This premium equipment brings the functionality of commercial gyms to your home, especially with cable crossovers that allow for exercises typically requiring a gym membership. The machine accommodates both standard and Olympic weight plates, giving you flexibility in your weight training. It also includes six Olympic weight plate storage pegs to keep your gear organized and reduce clutter. Built with durable tubular steel, the MD-9010G is designed for long-lasting use. It includes an assembly tutorial video to assist with setup. Included Equipment: Olympic Smith Bar with sealed linear bearings Free weight squat rack for safe squats without a spotter Low pulley with a footrest Pec deck station High cable crossovers Marcy Olympic weight bench with Dual Function Leg Developer and Preacher Curl Pad
